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Forge energyNo activity yetEarned from the activity you log
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Small steps. Big progress.
The Forged Hub Rock Man guardian
The Forged Hub 360 Experience

FORGED HUB 360

TRAIN YOUR BODY. STRENGTHEN YOUR MIND. TRANSFORM YOUR LIFE.

Personalised fitness, nutrition, recovery and community support — built around you. One profile. One journey. Your complete 360° view of progress.

The Forge 360 Pillars

One platform.
Six ways to transform.

Every part of your health, fitness and wellbeing on one journey — no more switching between apps. Choose where you want to start.

Forge 360 performance

Train With Purpose

Build training around your ability, experience, available equipment, schedule and personal goals.

Strength
Strength
Walking
Walking
Running
Running
Cycling
Cycling
Mobility
Mobility
Calisthenics
Calisthenics
Gym Training
Gym Training
Combat Sports
Combat Sports
Home Training
Home Training
Outdoor Training
Outdoor Training

Forge 360 nutrition

Nutrition That Fits Real Life

Create practical meal plans around your goals, food preferences, lifestyle, cooking ability and budget.

Personal meal plans
Calorie & macro tracking
High-protein options
Hydration tracking
Weekly shopping lists
Budget meal planning
UK supermarket choices
Meal swaps
AldiLidlTescoASDAMorrisonsSainsbury'sIcelandFarmfoodsCo-opWaitroseM&S Food
Fresh healthy food prep

Today

1,820 kcal

142g protein • 64g fat

Week budget

£38.40

Aldi basket

Recover • Reset • Rebuild

Recovery Is Part of the Programme

Training creates the stimulus. Recovery gives the body and mind the opportunity to adapt.

Cold Water

Cold Water

Track cold plunges, sea dips and exposure times.

Sauna

Sauna

Track heat and recovery sessions.

Breathwork

Breathwork

Guided breathing and relaxation experiences.

Meditation

Meditation

Create space to slow down and reset.

Sleep

Sleep

Understand recovery patterns.

Mobility

Mobility

Support movement, flexibility and recovery.

Crystals

Crystals

Crystal healing, spiritual guide and personal collection.

Sound & Frequency Meditation

Frequency Library

Explore frequency tones, meditation music, sound baths and calming audio.

Forge 360 member energy

Body • Mind • Energy

Performance is more than numbers. Forge 360 creates space for movement, recovery, focus and personal wellbeing.

Your journey

See Your Journey

Your progress is bigger than the number on the scales.

Your Forge Journey

Your journey is building

Not enough tracked areas yet for one overall score — so the dashboard shows your real numbers, area by area.

0 Forge Energy0% revealed0 sessions logged

“Progress leaves clues.”

WeightNeeds more data

Not tracked yet

Training FrequencyHolding steady

Not tracked yet

Log a strength, combat or cardio session and this trend starts building.

HydrationNeeds more data

Not tracked yet

Log your water in Smart Food or Fasting.

RecoveryHolding steady

Not tracked yet

Why these numbers

Nothing is estimated. Training, hydration, recovery and sleep all appear here as you log them.

See every measure and how it is calculated
Community training together

No ego. No judgement.

Stronger together

More Than An App. A Community.

Forge 360 brings people together through fitness, recovery, conversation and shared experiences. A place to train, recover, rebuild and move forward.

Combat Sports
Group Fitness
Cold-Water Sessions
Breathwork
Meditation
Walking
Recovery Sessions
Community Events

Human support + smart technology

Your Coach. Your Plan. Your Journey.

Forge 360 helps coaches understand the whole client picture rather than looking at one isolated number.

Assess
Plan
Train
Track
Review
Progress
Personal assessmentGoalsTrainingNutritionLifestyleProgressReviewsCoach feedback

The Forge 360 approach

More Than Fitness

Real change is rarely created by one workout or one meal. Forge 360 connects movement, nutrition, recovery, mindset and lifestyle into one sustainable approach — and shows you the progress in each.

Train

Strength · movement · skill

Sessions (28d)no data

Weekly averageno data

View my progress

Nourish

Nutrition · hydration · planning

Fasts completedno data

Hydration avgno data

View my progress

Recover

Sleep · cold · heat · repair

Sleep avgno data

Recovery (28d)no data

View my progress

Reset

Breathwork · meditation · calm

Calm (28d)no data

Breathworkno data

View my progress

Connect

Sessions · coach · community

Classesno data

Community (28d)no data

View my progress

Your next chapter starts here

Ready To Build Your 360°?

Create your Forge 360 profile and bring your training, nutrition, recovery and progress together in one place.

Before you begin

These recordings are provided for relaxation, meditation and general wellbeing. Claims that particular sound frequencies diagnose, prevent, treat or cure medical or mental-health conditions are not supported by reliable scientific evidence. This content is not medical treatment and must not replace professional advice, medication or healthcare. Listen at a safe and comfortable volume.

You can review this notice again from the info icon beside any track.