Current
Not enough data yet
Trend
One entry so far — add another to start a trend.
Open Body Metrics
Your Journey
See How Far You've Come
Your progress is bigger than the number on the scales.
“Progress leaves clues.”
Keep logging — the picture growsNeeds more data
Current Weight
Not tracked yet
Add a weight entry in Body Metrics
Holding steady
Weekly Training
0/ week
0 sessions in the last 28 days (0 training · 0 recovery · 0 calm)
Needs more data
Daily Steps
Not tracked yet
Sync a wearable or log steps
Needs more data
Sleep
Not tracked yet
Log sleep in the Sleep Tracker
Needs more data
Hydration
Not tracked yet
Log water in Smart Food or Fasting
Needs more data
Current Streak
0days
Log an activity to start a streak
Your Forge Journey
Your journey is building
Not enough tracked areas yet to total a single score — so here are your real numbers instead.
Journey
building
Needs 3 areas
Consistency0%Training0%Recovery0%Reset0%Hydration0%Movementno dataSleepno dataNutrition0%
0% revealedYour Transformation
Your actions are breaking away the stone
0 Forge Energy earned so far. Every logged session chips a little more rock away.
What contributed recently (last 14 days)
Workout
—
Not logged
Recovery
—
Not logged
Walking
—
Not logged
Hydration
—
Not logged
Sleep routine
—
Not logged
Your Progress Over Time
Master progress chart
One measure at a time so the trend stays readable. Hover or tap any point to see exactly what you logged that day.
Average 0 · 30 data points
Your 12-Week Journey
Week-by-week progression
Not enough data yet
Your 12-week view starts with your first logged week
As soon as you log sessions, sleep, steps or water, this chart fills in week by week — with your milestones marked on the line.
This Week
Your week against last week
This week from 26 Oct · compared with 19 Oct – 25 Oct. Only comparisons your data supports are shown.
Training Sessions
0
No comparison yet — keep logging
Holding steady
Recovery Sessions
0
No comparison yet — keep logging
Holding steady
Calm Sessions
0
No comparison yet — keep logging
Holding steady
Nutrition Logs
0
No comparison yet — keep logging
Holding steady
Not tracked yet this week: Sleep, Hydration, Steps.
Then vs Now
Where you started, where you are
Compared against your earliest logged window (from 3 Oct). Only measures with data at both ends appear here.
When you started
Recovery sessions / week0.0
Calm sessions / week0.0
Training sessions / week0.0
Movement (mobility) sessions / week0.0
Today
Recovery sessions / week0.0no change
Calm sessions / week0.0no change
Training sessions / week0.0no change
Movement (mobility) sessions / week0.0no change
Your Measures
What is moving, and what needs attention
Every card states the real current value, the change since your last comparable period, your trend and how the figure is worked out.
Current
Not enough data yet
Trend
Log a strength, combat or cardio session and this trend starts building.
View DetailsCurrent
Not enough data yet
Trend
Sync a wearable or log your daily steps.
Open MovementCurrent
Not enough data yet
Trend
Log your water in Smart Food or Fasting.
Open HydrationCurrent
Not enough data yet
Trend
Any day with a logged session counts as active.
Open Forge EvolutionCurrent
Not enough data yet
Trend
Log meals in Smart Food or complete a fast.
Open NutritionCurrent
Not enough data yet
Trend
Cold, heat and mobility sessions; mood shift uses your before/after ratings.
View Body RecoveryCurrent
0% revealed
0 Forge Energy earned
Trend
Reveal percentage and energy come from your Forge Evolution profile.
View MilestonesWeight Journey
Your weight over time
Not enough data yet
Add your first weight entry to start the trend
Weight is optional and only ever shown to you. Log it in Body Metrics whenever you choose, and the trend line starts building from there.
Training Consistency
Sessions week by week
Not enough data yet
Your weekly bars start with your first session
Log a session in any Forge area — strength, combat, mobility, recovery — and it will appear here week by week.
Movement
Steps and daily activity
Set a step target in Smart Food to measure against it.
Not enough data yet
Your journey starts here
Sync a wearable or log your daily steps and your movement chart will begin taking shape — daily totals, 7-day average and your best day.
Hydration Consistency
Water against your target
Set a hydration target in Smart Food to measure against it.
Not enough data yet
No water logged yet
Log your water in Smart Food or alongside a fast and this seven-day chart will show how many days you hit your target.
Nutrition
Consistency, not perfection
Counted from what you genuinely log — completed fasts and meal entries. Missing a day is information, not failure.
Not enough data yet
No nutrition data yet
Log meals in Smart Food or complete a fast and this section starts showing your weekly pattern of habit days.
Recovery
Cold, heat, mobility and rest
Not enough data yet
No recovery sessions logged yet
Log a cold plunge, sauna, sea dip or mobility session and your recovery trend — and its effect on your mood ratings — starts here.
Sleep
Your sleep trend
Not enough data yet
No sleep nights logged yet
Log your sleep in the Sleep Tracker and this card shows your average duration and night-by-night trend.
Body Changes
Measurements over time
Every measure here is optional. Progress can show up in strength, energy, movement and consistency — not just measurements.
Not enough data yet
No measurements logged yet
Add waist, chest, hips, arms or thigh measurements in Body Metrics whenever you want another way to see change.
Your Forge Balance
Train · Nourish · Recover · Reset · Connect
Each pillar is measured against a weekly rhythm over the last 28 days, using only the activity you have logged.
Your Consistency
Every day you showed up
Each square is a day. Deeper cyan means more sessions logged that day; amber marks a standout day.
0 active days in the last 90 days · 0% of days
LessMore
Hover a day to see what you logged
Your Milestones
What you have achieved
Every milestone here is calculated from your own logged history — nothing is added for show.
Not enough data yet
Your first milestone is close
Log your first session and this timeline starts filling in — first activity, session counts, streaks and revealed stages.
Your Biggest Win
Your first win is on the way
Keep logging sessions, recovery and sleep — as soon as there is a measurable improvement, your biggest win shows up right here.
Celebrated from your own numbers, never estimated
Coach Insight
What your data is saying
Observations only ever describe what your own logged records show.
No data yet for Consistency, Training, Recovery and more — log a few days and these join the picture.
Next focus
Not enough data yet to suggest a focus.
Going well
Your strongest area will appear here.
Your Goals
Targets you are aiming at
Targets come from the goals you have set in the Hub. Progress shows where you are against them right now.
Training Goal
0%Target 3 sessions / weekNow 0
Not enough data yet to measure this goal.
Your Monthly Review
October 2026
A gentle read of the month: what moved, what held steady and where attention may help.
Nothing logged yet this month. When you start logging again, this review fills in with your own figures.
Your Coach. Your Plan. Your Journey.
Where you are on the pathway
Each stage lights up from what you have actually completed, so you always know the next step.
Assess
Next
Complete your health profile
Plan
Next
Choose your goals
Train
Next
0 training sessions in 28 days
Track
Next
0 active days logged
Review
Next
Build a few weeks of data
Progress
Next
Your journey is building
More Than Fitness
The five sides of your progress
Training is only part of the picture. These are the five pillars your journey is built on, with the numbers you have actually logged.
Train
Strength · movement · skill
Nourish
Nutrition · hydration · planning
Recover
Sleep · cold · heat · repair
Reset
Breathwork · meditation · calm
Connect
Sessions · coach · community
More than an app. A community.
Nobody forges alone
Sessions, challenges, group activities and coaches — the people around you are part of the progress.
Keep the picture growing
Every session, night of sleep, glass of water and step you log feeds these charts. Start with today.
Before you begin
These recordings are provided for relaxation, meditation and general wellbeing. Claims that particular sound frequencies diagnose, prevent, treat or cure medical or mental-health conditions are not supported by reliable scientific evidence. This content is not medical treatment and must not replace professional advice, medication or healthcare. Listen at a safe and comfortable volume.
You can review this notice again from the info icon beside any track.