BREATHWORK 360
Breathe with purpose. Reset with control.
Calm. Focus. Recover. Prepare. Perform.
"Your breath is the bridge between who you are and who you want to be."
Forge 360 Breathwork
Premium Breathwork & Frequency Studio
Solfeggio tones, binaural beats, nature beds, a guided breathing orb with male/female/silent voice, and a live three-channel mixer — all in one place.
Step 1
What do you need right now?
Pick one and we'll surface the most fitting techniques, plan and recommendations.
Step 2
Start in 60 seconds
Tap any card to open the guided breath player.
Need help choosing?
Answer a few questions and we'll match you
How do you feel?
How much time do you have?
Beginner or experienced?
Breath hold ok?
Sitting, lying or walking?
Your goal?
Box Breathing
Calming nerves, focus, anxiety, pre-fight control
4-7-8 Breathing
Sleep, stress, slowing the heart rate
Belly Breathing
Relaxation, recovery, better oxygen control
Beginner safe picks
Gentle methods anyone can start with
Breathing technique library
Browse by category
Recommended for you
Starter recommendations
Today's breath plan
A simple rhythm for your day
Steady your breath before the water
Slow nasal breathing and a long exhale calm the cold-water shock response. No hyperventilation, no breath holds in the water.
Finish any intense breathwork before entering the water. Never do hyperventilation or breath-hold practices in or near a cold plunge — they can cause fainting underwater.
Combat breathwork
Control between rounds, fights and recovery
Wind down for deep rest
Dim the lights, lie down and follow a slow rhythm. Sleep mode keeps the screen calm and controls simple.
Breathe in step with the trail
Match your breath to your steps — inhale over steps, exhale over steps. Rhythmic, calm, no unsafe breath holds while walking.
No breath holds during walking — keep the rhythm continuous and nasal where possible. Stop if light-headed.
Breathwork library
Every method, visually distinct
Box Breathing
Calming nerves, focus, anxiety, pre-fight control
4-7-8 Breathing
Sleep, stress, slowing the heart rate
Belly Breathing
Relaxation, recovery, better oxygen control
Nasal Breathing
Endurance, calmness, cold plunge control, daily health
Pursed-Lip Breathing
Slowing breathing, panic control, breathlessness
Coherent Breathing
Relaxing the nervous system, steady recovery
Combat Reset
Muay Thai, boxing, sparring, stressful moments
Physiological Sigh
Quick stress reset in under a minute
Alternate Nostril
Calming, focus, meditation
Breath Counting
Meditation, anxiety, sleep
Wim Hof Style
Energy, cold exposure preparation, mental resilience
Advanced practice — read the safety note before starting.
Cold Plunge Entry
Cold water control — the first 60–90 seconds
Sauna Cooldown
Lowering heart rate after heat exposure
Power Breathing
Lifting, padwork, kettlebells, calisthenics
Walking Breath Ladder
Fitness, calm conditioning, recovery walks
Wim Hof Method
Cold exposure prep, energy, mental resilience
Advanced practice — read the safety note before starting.
Tummo (Intense Heat)
Extreme activation, heat generation, nervous system shock
Advanced practice — read the safety note before starting.
DMT Breathing
Deep altered-state relaxation, intense energy release, expanded awareness
Advanced practice — read the safety note before starting.
4-7-8 Relaxing
Calming, sleep preparation, stress relief
Pre-Sleep Reset
A calming wind-down sequence before bed
Recovery Breathing
Post-session, post-workout, post-sauna reset
Focus Breathing
Sharpening attention before deep work or study
Morning Energising Breath
Waking the system up with controlled nasal energy
Post-Training Recovery Breathing
Bringing the heart rate down after hard training
How to practise
Five steps to a safe, effective session
Find a quiet space
Somewhere you won't be disturbed — seated or lying down, away from hazards.
Get comfortable
Relax the shoulders, soften the jaw, sit or lie in a position you can hold.
Follow the guide
Match the inhale, hold, exhale and rest cues. Let the circle lead your rhythm.
Notice the effects
Observe how your body and mind respond without judgement. Calm is a skill you build.
Stop if uncomfortable
If anything feels wrong, return to normal breathing immediately. No session is worth forcing.
When to use each technique
Match the moment to the method
Stress / Anxiety
Long exhale · Coherent breathing · Physiological sigh
Sleep
4-7-8 · Breath counting · Pre-sleep reset
Low energy
Morning energising · Controlled nasal breathing
Focus
Box breathing · Coherent breathing · Nasal breathing
Recovery
Recovery breathing · Coherent · Nasal breathing
Pre-training
Combat reset · Morning energising · Power breathing
Cold prep
Cold plunge entry · Calm nasal breathing
Combat
Combat reset · Power breathing · Post-training recovery
My favourites
My breath routine
Build a routine for each part of your day. Use the arrows to reorder — it saves automatically.
Morning
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Midday
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Pre-training
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Recovery
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Evening
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Sleep
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Your progress
A supportive snapshot of your practice — no streaks, no missed-day warnings, just what you've done.
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From your history
Breathwork history
Breathwork safety
Stop if you feel dizzy, faint, have chest pain, severe tingling, panic or feel unwell. Return to normal breathing if anything feels wrong.
Do breath-hold work seated or lying down. Never practise in water, while driving, standing in unsafe locations, or during a cold plunge.
Wim Hof / breath-hold work — NEVER IN WATER. Do seated or lying down. Not while driving. Not standing in unsafe locations. Stop if dizzy or faint.
If you have a heart condition, are pregnant, or have epilepsy, speak with a clinician before trying intense or breath-hold practices.
Before you begin
These recordings are provided for relaxation, meditation and general wellbeing. Claims that particular sound frequencies diagnose, prevent, treat or cure medical or mental-health conditions are not supported by reliable scientific evidence. This content is not medical treatment and must not replace professional advice, medication or healthcare. Listen at a safe and comfortable volume.
You can review this notice again from the info icon beside any track.