Forge 360 · Sleep & Recovery Intelligence
Sleep & Recovery Intelligence 360
Sleep deeper. Recover better. Wake stronger. Track your sleep, improve recovery, and build a better night routine.
Your recovery snapshot
No sleep logged yet
Start tonight to build your recovery profile. Your sleep intelligence, streaks and scores will appear here.
Tonight's recommendations
Complete your first sleep log to unlock personalised recommendations.
Wind down with low lights
2 min slow breathing before bed
Last caffeine by 2pm tomorrow
Phone out of the bedroom tonight
A small glass of water, not too much
Same bedtime each night builds rhythm
Recovery intelligence
How your sleep connects to the rest of your recovery.
Sleep & Recovery Score
How sleep lifts your recovery number
Sleep & Soreness
Better sleep, less reported soreness
Sleep & Stress
Sleep calms next-day stress
Sleep & Mood
Rest lifts your morning mood
Sleep & Training Readiness
Sleep fuels your readiness
Sleep & Energy
Hours slept vs energy reported
Sleep & Focus
Rest sharpens next-day focus
Insight cards
Log a few nights to unlock personal sleep intelligence. Real insights appear here once we can see a pattern.
Before you begin
These recordings are provided for relaxation, meditation and general wellbeing. Claims that particular sound frequencies diagnose, prevent, treat or cure medical or mental-health conditions are not supported by reliable scientific evidence. This content is not medical treatment and must not replace professional advice, medication or healthcare. Listen at a safe and comfortable volume.
You can review this notice again from the info icon beside any track.