Chakras & Energy
Explore the seven traditional energy centres through meditation, breath, sound, movement and reflection.
A traditional spiritual and complementary wellbeing practice — not medical treatment.
Interactive Chakra Body
Seven traditional energy centres along the body. Tap any glowing chakra to open its full practice panel — meditation, breath, movement, sound, crystals and reflection. The body gently breathes; selecting a chakra softly illuminates that area in its traditional colour.
Choose how you feel right now. We'll gently suggest wellbeing practices to explore — never a diagnosis.
A guided journey from Root to Crown — gentle breathing, soft colour transitions and a progress timer.
Choose your session length
Meditation and spiritual sound practices. Each player uses only its assigned uploaded audio file.
Tibetan Singing Bowls
Deep Meditation Bell Hit — Throat Chakra 5
Floraphonic
Kargyraa Throat Singing
Freesound Community
Deep Meditation Bell Hit — Third Eye Chakra 6
FloraPhonic
Deep Meditation Bell Hit — Heart Chakra 4
FloraPhonic
Deep Meditation Bell Hit — Root Chakra 1
FloraPhonic
Koshi Chimes Solar Chakra
TonicOfSound
Koshi Chimes Solar Chakra
TonicOfSound
Ancient Chime
Freesound Community
Zen Bells Sound
Alex Jauk
OM / AUM
Deep Throat Singing with Reverb
u_pjxmrd52t5
Ohm
Freesound Community
Sinister Throat Singing Chant
Alex Jauk
Humming
No audio uploaded yet for this section.
Meditation Music
Positive Energy II
the_mountain
Positive Energy
atlasaudio
Morning Mindfulness Reset
meditativetiger
Morning Acoustic
andriig
Sunny Morning II
andriig
Coffee Morning
andriih
Sunny Morning
andriig
Good Morning Music
andriig
Good Morning II
nastelbom
Good Morning
andriig
Morning Coffee II
grand_project
Morning Coffee
freemusicforvideo
Deep Meditation
marlowemusic
Meditation IV
leberch
Deep Focus III
leberch
Meditation Music II
leberch
Deep Focus II
the_mountain
Meditation III
leberch
Deep Focus
atlasaudio
Meditation II
nastelbom
Deep Sleep Music
the_mountain
Meditation
the_mountain
Meditation Music II
verclub_music
Deep Meditation
atlasaudio
Meditation V
leberch
Meditation Music
leberch
Meditation IV
leberch
Meditation III
leberch
Meditation II
nastelbom
Meditation
leberch
Zen Meditation
atlasaudio
Meditation Music II
verclub_music
Deep Meditation
atlasaudio
Meditation V
leberch
Meditation Music
leberch
Meditation IV
leberch
Meditation III
leberch
Meditation II
nastelbom
Meditation
leberch
Zen Meditation
atlasaudio
Gentle Regulation After Stress
psyai
Manifest Wealth Meditation
meditativetiger
Meditation and Relaxation II
miromaxmusic
Meditation and Relaxation
miromaxmusic
Anxiety and Calm
syouki_takahashi
Atmospheric Harp & Rain
pazuzustudio
Relaxing Harp & Rain
pazuzustudio
Harp & Rain for Yoga
pazuzustudio
Ambient Soundscapes 005 — Space Atmosphere
AudioPapkin
Ambient Soundscapes 006 — Space Atmosphere
AudioPapkin
Xylophone Eye Blinks
Freesound Community
Ambient Soundscapes 002 — Space Atmosphere
AudioPapkin
Madness
Freesound Community
Gardlowe
Freesound Community
528 Hz Transformation Music
Soul Frequencies
Next Twilight
FuzzyDrawing
Almost Time
FuzzyDrawing
Arcane Temple
Freesound Community
Whispering Pines
FuzzyDrawing
Fool Morning
FuzzyDrawing
Moonlit Pulse
FuzzyDrawing
Silver Thread
FuzzyDrawing
Crimson Mirage
FuzzyDrawing
Next Twilight
FuzzyDrawing
Almost Time
FuzzyDrawing
Right Notification
Koiroylers
Ridgemeny Loch
FuzzyDrawing
Ridgemeny Loch
FuzzyDrawing
528 Hz Golden Aura of Surya — Morning Radiance & Positive Energy
NaroMusic
Variable Vibration
Spinopel
Healing Vibration
Spinopel
Gravity of Feeling
SamuelFJohanns
Openly
Pixabay
Spiritual Purification
F2 Fans
Solar System Space Journey
Universfield
Gospel Choir Heavenly Transition
FloraPhonic
Indian Scale Tanpura and Guitar
EthnicSoundscapes
Prana Flow Breathing Sounds
MeditativeTiger
Nature Sounds
Forest Bath Soundscape
Julia Music
Nature's Serenity Soundscape
EmpressNefertitiMumbi
Soothing Fire
Dragon Studio
Fire Sound Spring Forest (alt)
SoundReality
Fire
Dragon Studio
Campfire Crackling Sound
SoundReality
Fire Forest
SoundReality
Fire Ambience
SoundReality
Fire Sound
SoundReality
Fire Crackling
SoundReality
Fire Crackling Campfire Sound
SoundReality
Fire Sound Spring Forest
SoundReality
Jungle Nature
Soul Serenity Sounds
Birds Singing Calm River Nature Ambient
SoundsForYou
Birds and Chirp Audio Tune
AmitKrSocial
Forest Ambience with Cuckoo Birds Chirping
SoundsForYou
Forest Stream Birds Sound Loop
SoundsForYou
Peaceful Morning Birds
Virtual Vibes
Seagull Birds
Virtual Vibes
Birds Singing Audio Tune
OliviaAydin
Birds Singing 03
Freesound Community
Evening Birds Singing in Spring
White Records
Birds Are Singing
Freesound Community
Birds Singing in the Spring Forest
SoundReality
Blackbird Singing (alt)
AudioPapkin
Blackbird Singing
AudioPapkin
Birds Singing in April
Freesound Community
Birds Chirping Calm
Zehendrew
Rainy Day in Town with Birds Singing
WhiteNoiseSleepers
Thunder Clap
u_q2hb2391vb
Thunder Sound
SoundReality
Thunder Strike
Universfield
Dry Thunder
Dragon Studio
Loud Thunder
Universfield
Rain and Thunder
Freesound Community
Heavy Rain White Noise
RecordedReality
Water Dripping
Dragon Studio
Flowing Water
a_a2005
Running Stream Water Sound
AllyInNature
River Sounds
Nils Vega
Rain Under Roof Ambience
Alex Jauk
River Under the Bridge
Alex Jauk
Underwater Movement Whoosh 4
Floraphonic
Underwater Movement Whoosh 3
Floraphonic
Underwater Movement Whoosh 2
Floraphonic
Underwater Movement Whoosh 1
Floraphonic
Birds Chirping and River Flowing
Loswin23
Stream Sounds (Free for YouTube)
Dragon Studio
River Sounds
Dragon Studio
Flowing Winter River
Loswin23
River Sounds
Nils Vega
Sound of Flowing River
u_fz1jk0quac
River Water
Loswin23
Waterfall Sounds
Tramp963
Gamma Waves 38 Hz Binaural (Pure)
AmandrasDream
Alpha Waves 8 Hz Binaural (Pure)
AmandrasDream
Alpha Waves 8 Hz Binaural (Pure)
AmandrasDream
Gamma 40 Hz Binaural with Ocean Waves
PureBinaural
Alpha Waves 8 Hz Binaural (Pure) v2
AmandrasDream
Alpha Waves 8 Hz Binaural (Pure)
AmandrasDream
Theta Waves 4 Hz Binaural
Freesound Community
Birds Forest Nature
SoundReality
Birds Forest River
Baranova N
Forest Birds
Dany Photo
Forest Sound
DarioCoiro
Forest
Pixabay
Forest Sound
SoundReality
Nature Forest Sound
SoundReality
Forest Ambience
AudioPapkin
10 Minute Rain and Thunder
Pixabay
Forest Nature
SoundReality
Rain and Little Storm
AudioPapkin
Heavy Wind and Rain
Dragon Studio
Rain and Wind Chimes
LofiVision
10 Minute Rain and Thunder
Pixabay
Rain and Thunder
LofiVision
Rain and Thunder SFX
JCI21
Rain and Thunder
Freesound Community
Freezing Winter Wind
Dragon Studio
Desert Wind 2
tanweraman
Blizzard Wind
Dragon Studio
Eerie Wind
Dragon Studio
Wind Blowing SFX 01
Dragon Studio
Evening Crickets with Birds, Soft Wind and Insects
Eryliaa
Night Wind Whispers
DBSound
Harsh Wind
Dragon Studio
Cemetery Wind
Dragon Studio
Winter Evening Wind
Freesound Community
Morning Birdsong
Krikas
Morning Walk
diahdwiarti
Wind Blowing
SoundReality
Soft Wind
StoreGraphic
Gentle Ocean Waves
Dragon Studio
Ocean Waves
SolarMusic
Ocean Waves
Pixabay
Nature Forest Sound
SoundReality
Early Morning Sound in Village
Subhamita
Early Morning Sound in Village
Subhamita
Gentle Ocean Waves
Dragon Studio
Ocean Waves
SolarMusic
Soothing Ocean Waves
Dragon Studio
Birds Forest Nature
SoundReality
Nature Forest Sound
SoundReality
Nature Ambience
Pixabay
Rainy Day in Town with Birds Singing
White Noise Sleepers
Ocean Waves
Dragon Studio
Running Stream Water Sound
Ally In Nature
Bathtub Filling Sound
Alex Jauk
Hair Wash & Showering Ambience
Alex Jauk
Filling Up Bathtub
Alex Jauk
Shower Sound
Engyclick
Shower Ambience
Alex Jauk
Rainy Day in Town with Birds Singing
White Noise Sleepers
Rain / Ocean / Flowing Water
Autumn Breath
musicword
Meditation
nastelbom
Gym Motivation
colt_fingaz
Ready for Work
wavemaster
Breath of Hope
alexgrohl
Work
nastelbom
Work Success
the_mountain
Relax and Breathe
alexrockbeat
Deep Sleep Music
the_mountain
Sleep Music V
atlasaudio
Sleep Music IV
atlasaudio
Sleep Music III
verclub_music
Sleep Music II
leberch
Sleep Music
leberch
Sleep (Leberch)
leberch
Sleep
marlowemusic
Sleep Sounds
marlowemusic
Deep Relaxing Music
onetent
Sleep Music V
atlasaudio
Sleep Music IV
leberch
Relaxing Sleep
leberch
Sleep Music III
leberch
Sleep Hypnosis
leberch
Sleep III
leberch
Sleep
leberch
Sleep Music II
verclub_music
Sleep Music
atlasaudio
Soft Soothing Deep White Noise
TheMediaGuy
Fan Noise to Fall Asleep
u_sqbdol9i82
Somatic Breathing for Deep Relaxation
MeditativeTiger
Maadal and Manjeera 85bpm
EthnicSoundscapes
Guided Breath Noise for Sleep Therapy
MeditativeTiger
Somatic Breathing for Deep Relaxation
MeditativeTiger
Rain and Wind Chimes
LofiVision
Ambient Soundscapes
Evening Chill
the_mountain
Evening Lounge
andriih
Evening Calm Piano
andriih
Serene Felt Piano — Closure II
juraganvisi
Serene Felt Piano — Flow
juraganvisi
Serene Felt Piano — Closure
juraganvisi
Duskend
turning_pages
Evening Breeze
oleg_sonnt
Evening Prayer
tomomi_kato
Laptop Fan Sound
GreatnessDon
Electric Fan Brown Noise
wulangjia
Old Fan with Start Sound
tanweraman
Fan Sound
hasin2004
Fan Switch Sound
hasin2004
Fan Ventilador
xixaboy8
Table Fan Sound
Subhamita
Fan Blowing
Dragon Studio
Ambient Noise
Soul Serenity Sounds
Soft Soothing Deep White Noise
TheMediaGuy
White Noise
ExtraSounds
White Noise
Danevaer
Fan Noise to Fall Asleep
u_sqbdol9i82
Throwback
FuzzyDrawing
Electric Noise 2
Freesound Community
Electric Noise 4
Freesound Community
Electric Noise 3
Freesound Community
Sound and frequency practices are described as meditation and spiritual wellbeing tools — not medically proven treatments.
An animated breathing orb to guide you through inhale, hold and exhale.
Choose your session length
Traditional crystal associations for each chakra. Tap a crystal to learn its spiritual meaning.
Root Chakra
Grounding • Safety • Stability • Security
Sacral Chakra
Creativity • Emotion • Connection • Pleasure
Solar Plexus Chakra
Confidence • Willpower • Motivation • Personal Strength
Heart Chakra
Compassion • Connection • Forgiveness • Love
Throat Chakra
Communication • Expression • Authenticity
Third Eye Chakra
Intuition • Reflection • Awareness • Focus
Crown Chakra
Meaning • Spirituality • Awareness • Connection
Crystals are shared as traditional spiritual associations — they are not claimed to cure medical conditions.
Private reflection prompts for each chakra. Your entries are saved privately to your account.
What currently makes me feel grounded and secure?
Sign in to save your reflections.
One chakra to explore today — its affirmation, breath, meditation, movement and a journal question.
Today
Solar Plexus Chakra
Manipura • Confidence • Willpower • Motivation • Personal Strength
The Solar Plexus Chakra is associated with confidence, willpower and a sense of personal strength.
Affirmation
"I am strong and capable."
Breathing
Posture breathing — sit tall, inhale 4, exhale 6, feeling strong and steady.
Meditation
Confidence meditation — visualise a warm golden light at your core, growing brighter with each breath.
Movement
Core-focused gentle movement and grounded standing poses.
Journal question
Where would I like to become more confident?
Sign in to save today's chakra.
Chakras are part of traditional spiritual and wellbeing frameworks. This page offers gentle meditation, breath, sound, movement and reflection practices for general wellbeing only. Nothing here is medical treatment, diagnosis, or a scientifically proven cure, and it is not a replacement for professional healthcare. If you are feeling unwell, please speak with a qualified health professional.
Before you begin
These recordings are provided for relaxation, meditation and general wellbeing. Claims that particular sound frequencies diagnose, prevent, treat or cure medical or mental-health conditions are not supported by reliable scientific evidence. This content is not medical treatment and must not replace professional advice, medication or healthcare. Listen at a safe and comfortable volume.
You can review this notice again from the info icon beside any track.