Train Like a Fight Gym Athlete
Boxing · Muay Thai · Lethwei · Dutch Kickboxing · Practical Self-Defence. Real coaching demonstrations, staged technique breakdowns, combination builder and guided workouts — your professional fight coach in the app.
Both coaches demonstrate every technique with genuine martial-arts movement. Switch any time.
Safety First
- 1Train under qualified coaching wherever possible — especially for elbows, knees, clinch, sweeps and any advanced technique.
- 2Use suitable protective equipment: hand wraps, 16oz gloves, shin guards, mouthguard, headguard for sparring, elbow/knee pads where relevant.
- 3Practise techniques slowly before adding speed or power. Speed without control causes injury.
- 4Avoid full-force partner practice outside properly supervised training.
- 5Condition shins and knuckles gradually over months — never rush impact conditioning.
- 6Stop immediately if you feel pain, dizziness, or injury. Seek appropriate care.
- 7Lethwei techniques (including headbutts) carry a particularly high injury risk — practise positioning and controlled concepts only, under qualified supervision, with protective equipment and rules.
- 8Self-defence prioritises awareness, de-escalation and escape. Physical defence is a last resort, used only to create space to escape.
- 9Never deliberately target vulnerable areas such as the eyes, throat, groin, spine or back of the head.
Combat Techniques Training is general martial-arts education and not a substitute for qualified coaching. Always train under supervision, use protective equipment, and progress slowly. For advanced and higher-risk techniques, qualified supervision is strongly recommended.
Before you begin
These recordings are provided for relaxation, meditation and general wellbeing. Claims that particular sound frequencies diagnose, prevent, treat or cure medical or mental-health conditions are not supported by reliable scientific evidence. This content is not medical treatment and must not replace professional advice, medication or healthcare. Listen at a safe and comfortable volume.
You can review this notice again from the info icon beside any track.