Explore • Ride • Analyse • Improve • Go Further
Cycling
Performance Hub
Track every ride, explore UK routes, monitor bike health, weather, hydration and performance. Everything you need to ride further, get stronger and make every adventure count.
Live Weather
No location set
Set where you are riding to see live conditions. Search any UK town, national park or climb, or use your current position.
Performance summary
No rides logged yet, so there is nothing honest to show here. Start a ride with the tracker and these cards fill in from your own distance, time, climbing, calories and heart rate.
Quick actions
Get moving
Bike health & maintenance
No bike added yet
Add your bike in Bikes and log tyre, brake, chain and drivetrain checks in Maintenance — those records build the health view here.
Every status here comes from what you or your workshop recorded against your own service intervals — the app cannot inspect a bike remotely and never pretends to.
24-hour ride weather
Set a location
Search a place in the live weather card and this panel fills in with real hourly conditions for it.
Performance insights
Trends from your rides
No rides logged yet — the charts fill in as soon as you record one.
Weekly distance
No weekly data yet.
Speed trend
Average speed has not been recorded on your rides yet.
Elevation trend
No climbing recorded yet.
Ride consistency
No ride history yet.
Hydration intelligence
Fluids today
0.00 / 2.50 L
0 logged drinks at 250 ml · about 4 bottles of 750 ml
Next drink reminder
Log your first drink and the reminder timer starts.
Before ride: 300–500 ml in the period before riding.
During ride: Regular fluids on longer or hotter rides — a commonly used general range is 400–800 ml per hour.
After ride: Rehydrate to thirst, and consider electrolytes after long or very hot rides.
General guidance, not a medical requirement — personalise it to your own sweat rate and thirst, and follow medical advice if you have a condition that affects how much you should drink. The target and reminder interval are yours to set.
Goals & progress
Your targets
No active goals yet — set a weekly distance, elevation or ride-count target in Goals and the rings here show exactly how far through it you are.
AI cycling coach
Coaching on your numbers
No rides logged yet, so the coach has nothing to work from. Record a ride and it can review your week honestly.
General training guidance only — not medical advice, and never a substitute for a coach who can see you ride.
UK cycling routes & trails
Your routes, ready to ride
Routes you plan and save are kept here with their own distance, climbing and surface. Search any UK town, national park or climb in the Route Planner to build the next one.
No saved routes yet
Plan a route in the Smart Route Planner, save it, and it appears here with its distance, climbing, surface and estimated ride time. Imported GPX routes are stored on your rides.
Before you begin
These recordings are provided for relaxation, meditation and general wellbeing. Claims that particular sound frequencies diagnose, prevent, treat or cure medical or mental-health conditions are not supported by reliable scientific evidence. This content is not medical treatment and must not replace professional advice, medication or healthcare. Listen at a safe and comfortable volume.
You can review this notice again from the info icon beside any track.