Support Circle
A dedicated, supportive space. Community support does not replace medical or mental-health care — please reach out to a professional when you need one.
How Are You Feeling Today?
This check-in is private to you and does not replace medical or mental-health care.
Addiction Recovery Support
Recovery resources, pillars and UK helplines.
Mental Wellbeing Resources
Tools, protocols and helplines for your mind.
Anti-Bullying Support
Recognise bullying, get help, log incidents.
Local Community Contacts
Local groups and community announcements.
Crisis Support
Samaritans
Confidential support for anyone in crisis
116 123 — 24/7 Free
Shout (Crisis Text)
Free, confidential crisis text support
Text SHOUT to 85258 — 24/7 Free
Mind
Mental health information and support
0300 123 3393 — Mon–Fri 9am–6pm
Frank (Drug Info)
Free, confidential drugs information
0300 123 6600 — 24/7
Childline (Anti-Bullying)
Support for children and young people
0800 1111 — 24/7 Free
ACAS (Workplace Bullying)
Free advice for workplace bullying
0300 123 1100 — Mon–Fri 8am–6pm
If you are in immediate danger, call 999.
Contact The Forged Hub Team
Reach our team directly for support.
Before you begin
These recordings are provided for relaxation, meditation and general wellbeing. Claims that particular sound frequencies diagnose, prevent, treat or cure medical or mental-health conditions are not supported by reliable scientific evidence. This content is not medical treatment and must not replace professional advice, medication or healthcare. Listen at a safe and comfortable volume.
You can review this notice again from the info icon beside any track.